As the new year begins, many of us take on resolutions, hoping that a blank slate will jump start us to break bad habits and create better ones in their place.
Merriam Webster defines resolution as the following:
What I notice about these definitions is that resolutions are characterized as solutions to problems or resolving a situation. When we think of starting New Year's resolutions, we are encouraged to such things as "eat better" or "exercise more" or "set aside more time for X". While I think those are great starts towards a resolution, I think they could better be defined to actually help solve what is likely a bigger problem.
So, I have identified five steps to creating successful solutions.
What is important here is to find calculable challenges and goals and that they need to be attainable and healthy. Do you want to lose weight/inches? What is a healthy goal and what are healthy steps along the way? The more specific, the easier they are to follow and stay on target. (For "what is a healthy goal", I encourage you to consult a Primary Care Physician to help tailor personal goals to your life.)
It's important to understand that when talking about changing a behavior or habit, it is said that anywhere from a full month to eight months for a new habit to be formed and accepted into your brain. So do not be afraid to take time, but stay with it and surround yourself with people who will support and encourage you to keep trying, especially if you have a setback.
So don't just make a "resolution" make a SOLUTION!
And have a very happy new year!!!
~MM
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